It’s that time of the year again, girlies! We’re taking this Summer season by storm and itching that travel bug whenever it strikes. Travelling not only an enriching experience that allows us to explore new places, immerse ourselves in different cultures, and create lifelong memories, it’s also an opportunity to challenge ourselves to stick to the ever-important wellness routine.
Prioritizing your well-being and taking care of yourself when you’re exposed to a range of different elements while traveling should be at the top of your list. Which is why I’m running through a quick list of my absolute travel essentials whenever I skip town. Whether it be for a night, a week or a month, these tried and true products never leave my side.
One of the greatest perks of using clean tanning oil with SPF is the ability to protect your skin from harmful UV rays while achieving a natural sun-kissed glow. Unlike traditional sunscreens, clean tanning oils are often formulated with organic and natural ingredients that nourish and moisturize the skin. They provide an excellent alternative for those seeking to avoid harsh chemicals and synthetic additives – yuck. Plus, the specific brand I linked above is known to be “the world’s best-smelling sunscreen”! So treat your skin to a little Vacation on your next vacation and thank me later.
When it comes to sun protection, many people tend to overlook their lips. However, the delicate skin on our lips is actually one of the most vulnerable to sunburn and dehydration! Have you ever had a lip sunburn? One of the worst, I swear. That’s why investing in a quality lip sunscreen is a small but essential step toward maintaining healthy and kissable lips during your travels… You never know who you might meet! Elta MD is taking the sun protection/skincare world by storm, and for good reason. This easy to carry and apply product linked above is a personal fave to ensure I prevent chapped lips, sunburns, and discomfort. I also always receive compliments whenever I’m wearing it, which is a bonus!
Not only can travelling interfere with our workout regimen, it can sometimes disrupt our regular eating habits and make it challenging to maintain a balanced diet. This is where Athletic Greens comes to the rescue. Athletic Greens is a comprehensive all-in-one nutritional supplement that provides essential vitamins, minerals, antioxidants, and digestive enzymes. By remembering to get in your Athletic Greens daily, you can support your immune system, boost energy levels, and promote overall well-being, even when you’re on the go. These are all key to keep in tip top shape, even more so when you’re out of your regular routine. The convenient individual servings make it easy to take along during your travels, ensuring you never miss out on your daily dose of optimal nutrition. Yum!
When I found this brand, I knew it was meant to be and my travel game would never be the same. Cadence is known for creating leakproof, magnetic, customizable Capsule Systems designed to help you stay in rhythm – home and away. Their sleek and scientific line makes it easy to not only remember to pack your liquids, but also want to! With a patent that promises to deliver TSA-compliant products, you can rest easy knowing your leak-proof capsules will serve to take a bit of your travel stress away. You can couple their capsules up and create your own bundle that suits your every travel need. The one linked above is perfect for skincare or haircare. “KELSEYROSE” @ checkout for 5 free travel packs…Happy shopping!
The absolute must-have if you want to keep your routine in shape. And honestly, a holy grail in everyday movement regardless of travel. So though maintaining a fitness routine while travelling can be challenging, with Bala Bangles it’s honestly easier (and more stylish) than ever. Bala’s ankle weights are compact and wearable weights that add resistance to your workouts, whether you’re engaging in strength training, a simple walk through the city, yoga, or cardio exercises. Their sleek design and adjustable straps make them ideal for travellers looking to incorporate fitness into their daily routine. They’re wildly versatile and truly allow you to open up the world as your gym, which is exactly our goal in the Summer Shaep Program! By using Bala Bangles, you can tone your muscles, burn calories, and increase overall strength, all while enjoying the flexibility and freedom of being on the move!
If you really want to put those Bala Bangles to good use while you’re away, turn on an easily accessible on-demand workout and squeeze in a sweat sesh. This month’s shaep focus is all about choosing quick and efficient workouts from wherever you are. Using minimal equipment and taking the pressure off of a big 60 minute HIIT session allows for you to actually enjoy your movement rather than stress about it. With shaep’s Summer Program, we want you to feel like you can move when you want; when you feel called to, and listen to your body more than anything. If it means doing a 5 minute training on arms, then that’s amazing and we salute you! If it means committing to a shaep training video per day, that’s awesome too. We’re taking wellness with us this Summer, and it all starts with shaep. Find out all info here!
No matter where you are this Summer, I hope this first month serves you wonderfully! I hope you feel relaxed, refuelled, and recharged. I hope the sun makes you feel overwhelming amounts of joy, and I hope to see you in the shaep Summer Program real soon!
