A collection of reflections
to help guide our way.

02.07.2024

How to Fix Your Bloat

04.06.2024

3 Protein Packed Smoothies to Enjoy Post Workout

30.04.2024

5 Ways to Prevent Burnout with Healthy Eating

04.04.2024

Resistance Training Myths

A true leader knows when to follow

Join the journey @shaep.co and @thekelseyrose_

Unwrap your BEST SELF this season ✨ @shaep.co holiday challenge is HERE!

Comment “HOLIDAY” to join our @shaep.co December Challenge + 12 days of giveaways from my FAV brands ✨FOR FREE✨with your 30 day free trial 🫶🏼

The busiest time of the year doesn’t mean skipping your workouts — this month we’re all about quick, efficient workouts that fit into even the most hectic holiday schedules!!

New workouts, mindfulness + also a healthy holiday recipe guide. I can’t wait to do this with you!! xx

(easy) HOLIDAY BAKING!! 🍪🎄— flourless chocolate chip cookies

4 ingredient gluten-free, low carb and refined sugar-free. The perfect guilt-free holiday treat or whip up a quick batch to take to a gathering 🫶🏼

INGREDIENTS:
+ 2 ripe bananas, mashed 🍌
+ 1/2 cup ground flaxseed
+ 1/4 cup creamy peanut butter (or almond butter) 🥜
+ 1/3 cup chocolate chips 🍫

INSTRUCTIONS:
1.) Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2.) in a medium bowl, mash the bananas until smooth. Add the ground flaxseed and peanut butter to the bananas and mix until combined.
3.) Fold in the chocolate chips. Scoop tablespoon-sized portions onto your baking sheet, then flatten slightly with the back of a spoon.
4.) Bake for 10–12 minutes, or until the edges are golden. Let them cool for a few minutes before transferring them to a wire rack.

Store any leftovers (if you have them 😉) in an airtight container in the fridge for up to 5 days.

SAVE this recipe + send to a friend who loves a quick, easy and delicious cookie recipe xx

#HealthySnacks #FlaxCookies #EasyRecipes #GlutenFreeTreats #VeganCookies #WholesomeBaking #CleanEating

HOW TO BE THAT GIRL 💞

There’s a reason everyone talks about morning routines—they set the tone for your entire day.✨ For me, it’s the little things that make the biggest difference: stepping outside to soak in those first rays of morning light, hydrating with a big glass of water (because, let’s be real, your body is craving it after 8 hours), popping a Lion’s Mane gummy for that extra brain boost, and grounding myself with just 5 minutes of intentional breathwork. These simple habits may not seem revolutionary, but together, they’re pure magic.

They clear the mental fog, boost your energy, and have you walking into the day with that calm, focused confidence—the kind that makes you feel like THAT girl before the clock even strikes 9 AM.

Let’s talk about the MVP of this lineup: plnt Organic Lion’s Mane Gummies. 🧡 Packed with brain health and cognitive support benefits, these orange-flavored gummies are my morning go-to for staying aligned and focused for the day ahead. Not only do they support brain health, but they’re also vegan, organic, and sustainably made for the wellness girlie who wants to feel good and do good — available at @vitaminshoppe !

And the best part? They taste like a little burst of citrus sunshine🍊. Add these to your routine, and watch the glow-up happen.

Keep me posted with feedback xx #plntgummies #ad

🍈✨Natural Boob Job — 1 year post-op update✨🍈

When I decided to try the natural route for a breast aug, I went in knowing the results would be subtle. My doctor @body.by.craft set clear expectations, and I’m so glad he did because I got exactly what I was promised—a natural increase in volume, but super subtle.

For those of you who don’t know! A natural boob job is when they take your own fat and inject it into your boobs. It’s “natural” because there are no foreign objects being placed in your body.

The main difference was that I had more fullness and they were definitely larger the first 1-2 months post-op, and by the 3-month mark, I would say that’s when saw my final results. I wish they stayed how they were right after surgery!!

Overall, I went up about half a cup size, but honestly if I wouldn’t have shared by experience with all of you, I don’t think you would have ever known! The change is super subtle.

Do I regret it? Not one bit. It gave me the opportunity to explore a more natural option before deciding what I ultimately wanted, and I’m genuinely happy I tried it. If you’re looking for a small volume boost and want an alternative to implants, I’d absolutely recommend it. It’s a great option for the right person with the right goals who is a good candidate!

NGL.. I have decided to get small implants 😂 which are coming soon 😬. I’m still happy I tried the natural way first but excited to get the results I really did want from the beginning!

Any other questions!? Check out my highlight reel on my page for the full journey and yes, I’ll be sharing with all of you after my next surgery 💛

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