If you’re a shaep member, you know that I work out in the morning. It sets my tone for my day and I love hopping out of bed motivated by taking care of my mind and body first thing.
One question I get asked all the time is what I eat after I train, so I thought I would share some of my go-to recipes. Today I’m focusing on protein-packed smoothies because they’re so quick and easy to make, but I love switching it up every day.
Anti-Inflammatory Vanilla Spice Smoothie
This smoothie is filled with the anti-inflammatory and digestion-enhancing spices like cinnamon and turmeric, while still being high in protein. It’s designed to keep you feeling energized, fresh and beautiful!
Ingredients
- 1 cup unsweetened almond milk
- ¼ cup frozen banana
- 1 tbsp MCT oil
- 1 ½ tsp cinnamon
- ½ tsp turmeric
- 1 cup baby spinach
- 2 tbsp chia seeds
- 1 scoop vanilla protein powder
Directions
Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
Notes
Leftovers: Best enjoyed immediately. Refrigerate in an airtight container for up to two days.
No almond milk: Use another type of milk such as oat, coconut, or dairy milk. Use tahini.
Nut-free: Use tahini.
Dark Chocolate Sea Salt Smoothie
When the chocolate cravings hit, reach for this incredibly satisfying and protein-packed Dark Chocolate Sea Salt Smoothie.
Ingredients
- 1 serving chocolate protein powder
- 1 tbsp chia seeds
- 3/4 cup Greek yogurt or coconut yogurt
- 1/2 cup cauliflower rice
- 1 cup unsweetened almond milk
- 1 tbsp cacao nibs, for topping
- 1 tsp Maldon salt, for topping (optional)
Directions
Add all your ingredients in a high-speed blender. Blend until you reach your desired consistency. Top with cacao nibs if desired. Enjoy!
Happy Gut Smoothie
This is the perfect smoothie to fuel your morning and help you glow from the inside out.
Ingredients
- ¼ cup mango (fresh or frozen)
- 1 cup baby spinach
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tbsp almond butter
- 1 tbsp whole flax seeds
- 1 tsp turmeric
- 1 tsp maca powder (optional)
Directions
Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Notes
Leftovers: Best enjoyed immediately.
Serving Size: One serving is approximately equal to two cups.
More Fiber: Add flaxseeds, chia seeds, or hemp seeds.
Protein Powder: This recipe was created and tested using vegan protein powder.
Nut Free: Use nut-free milk such as oat milk or coconut milk.
