TRANSFORM
the summer body program
8 weeks of work, a whole summer of confidence
you'll be turning heads by June
Summer is calling, let’s TRANSFORM 
It’s true what they say, summer bodies are made in the spring and it’s officially YOUR TIME! Get ready to sculpt, strengthen, and feel your absolute best with an 8-week program designed to help you build lean muscle and step into summer with confidence. Combining the 3-2-1 strength x pilates method with brand-new, healthy recipes weekly, this challenge is your ultimate guide to a stronger, fitter, and more energized you.
But first, let’s kick things off with a 14 day power reset!
MARCH 31st: 8 week summer body program (start 7 day free trial)
This isn’t just another workout plan, it’s results-driven programming designed to get you toned, strong, and feeling unstoppable. No more hiding behind cover-ups—this is your summer to feel amazing in your skin, radiate confidence, and turn heads with your strength. This summer, don’t just show up, TRANSFORM. Let’s do this together!
Equipment: dumbbells, booty band, ankle weights and light hand weights are recommended. Workout equipment linked here
Join the challenge: 30 DAYS FREEbe the most confident you!
What’s included:
- 8 brand new strength & pilates workouts
- 40 new metabolism boosting recipes
- New breathwork & meditation series
- Challenge giveaways from Alo
- Daily workout schedule & journaling
- Community accountability group
join the shaep community
7 day free trial = first week free!
(Cancel anytime. you are only charged after the 30 days)
Recommended equipment:
Please note that weights will very based off of fitness levels. These are only starting suggestions.
Light Dumbbell Set
(5 — 7.5 LBS)
Medium Dumbbell Set
(15 — 30 LBS)
BOOTY
BAND
ANKLE
WEIGHTS
Find your perfect workout
Complete the workout finder quiz to recieve recommended workouts just for you!
