Our Ultimate Guide to a Spring Reset
Spring is here, and it’s the perfect time to hit the reset button on your health. The longer and warmer days and vibrant energy all call for a fresh start—not just for your home, but for your mind and body, too! Whether it’s improving your gut health, focusing on glowing skin, or making simple swaps to feel your best, here’s the shaep guide to feeling amazing this spring. Let’s get into it!
1. Gut Health 101
Your gut is the foundation of how you feel—inside and out. It influences everything from digestion to your immune system, and even your mood. Here’s how to give it some love:
Probiotics: These are the good bacteria your gut craves! Boost your microbiome with fermented foods like yogurt, kimchi, or kombucha. Or, consider a daily probiotic supplement to give your gut that extra TLC. We love The Duo by Sera and Mattina.
Fiber: Fiber-rich foods like veggies, fruits, legumes, and whole grains are gut superstars. They support digestion, keep you full longer, and feed those good gut bacteria that keep you feeling your best.
Water: Hydration is key! Drinking plenty of water helps with digestion, detox, and keeps your skin glowing. Aim to sip throughout the day, especially after meals.
2. Glowing Skin
Who doesn’t want a healthy glow? As the season shifts, your skin deserves a reset, too. Here’s how to keep it fresh:
Lighter Products: Ditch the heavy creams and go for lightweight moisturizers. Look for ones with hyaluronic acid or aloe vera to hydrate without clogging your pores.
SPF: Sunshine is great, but UV rays can damage your skin over time. Apply a broad-spectrum SPF of at least 30 daily—yes, even on cloudy days! Protecting your skin now will pay off in the long run.
Gentle Exfoliation: After winter’s dryness, your skin might need a little extra TLC. Exfoliate gently once or twice a week with a mild scrub or enzyme-based product to slough off dead skin and reveal a fresh complexion. We love this cleansing balm and these toning pads for gentle exfoliation.
Hydrate from the Inside: Want glowing skin? Drink plenty of water, and load up on antioxidants from fruits and veggies (think berries, leafy greens, and nuts) to nourish your skin from within.
3. Find Your Calm
Stress can zap your energy and make you feel totally out of balance. But spring is the perfect time to hit the reset button and calm those stress levels. Here’s how:
Meditation or Mindfulness: A few minutes of deep breathing or meditation can do wonders for your mental clarity and relaxation. Try starting with 5 minutes a day to ease anxiety and boost focus.
Move Your Body: Exercise isn’t just for your body—it’s for your mind, too. Physical activity releases endorphins (your natural stress-busters) and helps clear your head. Whether it’s a walk in the park or a workout, get moving to feel lighter and calmer.
Declutter Your Space: A tidy home can lead to a calmer mind. Use spring cleaning as a chance to clear out the clutter, both in your space and your mind. A clean, organized environment = a peaceful, stress-free you.
4. Lifestyle Tweaks for Energy & Balance
Spring is all about balance. It’s the perfect time to reset some daily habits that can make a big impact on your overall wellness.
Prioritize Sleep: Your body needs quality rest to function at its best. Aim for 7-9 hours a night, and create a bedtime routine that helps you wind down (no scrolling through your phone right before bed!). Consistent sleep means more energy and better mood.
Get Outside: Sunlight helps regulate your circadian rhythm, boosts vitamin D, and enhances your mood. Spend time outside to soak up some rays, breathe in fresh air, and feel more energized.
Stay Active: Warmer weather is the perfect excuse to move more. Try activities like biking, hiking, or simply strolling around your neighborhood to get your blood pumping and improve your overall health.
5. Product Swaps That Make a Difference
Spring isn’t just about cleaning your house—it’s also about cleaning up your routine. Here are some simple, science-backed product swaps to make:
Go Clean with Beauty: Spring is a great time to ditch the harsh chemicals in your beauty products. Opt for clean beauty brands that use natural, non-toxic ingredients like essential oils and plant extracts. Your skin will thank you. Shop our fave clean beauty picks here.
Eco-Friendly Household Goods: Go green by switching to eco-conscious household products. Choose biodegradable cleaners, reusable bags, and natural sponges to make your home more sustainable—and healthier.
Your Spring Reset Starts Now
Spring is all about renewal, and it’s your time to shine. Whether you focus on gut health, skincare, stress relief, or simple lifestyle changes, this season offers the perfect opportunity to feel your best. You don’t have to overhaul your entire life—it’s about making small, consistent tweaks that add up over time to help you feel more energized, balanced, and amazing.
