Let’s face it: life gets busy and getting back to working out after a break can feel daunting and often gets pushed down the to-do list. First things first, know that it’s okay you have to pause, whether it’s due to a busy schedule, an injury, or something else.
Instead of beating yourself up because you fell off track, here’s your guide on how to find your spark and make working out a part of your routine again.
1. Start small–and be realistic
Jumping back into a high-intensity workout routine right away can be overwhelming and might lead to burnout or injury. Instead, start small. Set achievable goals like committing to a 20-minute workout or a walk a couple of times per week. Gradually increase the intensity and duration as you build up your stamina and confidence. Small successes will build momentum and make it easier to stay on track!
Pro tip: Once you’ve created a plan, add it to your calendar and treat it like an important meeting with yourself that you can’t cancel.
2. Celebrate your wins
Take the time to acknowledge your progress as you get closer to your ultimate goal. For example, celebrate the fact that you made it to the gym or got outside for a morning walk 3 times this week.
Also important: don’t be too hard on yourself. No one’s fitness journey is 100% linear, so don’t beat yourself up if you have an off day. The most important thing is to continue to show up.
3. Find movement you enjoy
If the idea of running on a treadmill bores you, try pilates or strength training, walking, or hiking. When you’re engaged in something you genuinely enjoy, working out feels less like a chore and more like a fun experience. Experiment with different activities until you find the ones that make you feel good and look forward to exercising.
4. Find accountability
Whether it’s a friend, family member, or an online community, having someone to share your journey with can make exercising more enjoyable and help you stay committed. Plus, knowing that someone else is counting on you can be a powerful motivator. The shaep Whatsapp Community Chat is the perfect place for community and connection to help you crush your goals.
5. Change things up
Variety is key to keeping your workouts interesting and preventing boredom. Incorporate different types of exercises into your routine, such as strength training, mobility, cardio, and pilates. Mixing things up not only keeps you excited, but also helps to work different muscle groups and improve overall fitness.
6. Focus on the benefits
Remember the positive effects that regular exercise has on your body and mind. Working out can improve your mood, increase your energy levels, and enhance your overall well-being. Keeping these benefits in mind can give you the push you need to get through any resistance and get moving.
Don’t feel overwhelmed if it’s been a while since you’ve exercised–it happens to all of us! With the right mindset and support, you can get back on track with a good workout groove.
