As the summer months wind down and the familiar crisp breeze of September fills the air, it’s the perfect time to hit the reset button and realign your mind, body, and wellness goals. Whether you’ve been caught up in the hustle and bustle of the blissful Summer months or just need a rejuvenating boost, this blog post will help you embrace the new season with a fresh perspective. Here are some simple actionable steps that will help to reset your mind, recharge your body, and enhance your overall wellness for a vibrant September!
1.) Mindful Morning Routine
You guys know I live for my morning routine. It helps to set the tone and my mindset for the day. So join me in starting your day on the right foot by crafting a mindful morning routine for yourself! Dedicate a few minutes to deep breathing, meditation, or gentle stretching to centre your thoughts and set positive intentions for the day ahead. You might even want to consider keeping a gratitude journal to remind yourself of the things you’re thankful for, helping you to cultivate a positive mindset from the moment you wake up! The Shaep platform hosts meditations, meal plans and more to help you craft out that ideal routine. (You can join in September for 30 days for FREE!).
2.) Digital Detox
With technology dominating our lives, a digital detox can work wonders for resetting your mind and giving you a fresh perspective on the world around you. Designate tech-free zones and times, especially during meals and before bedtime. Use this time to engage in activities that nurture your creativity, like reading, painting, or spending quality time with loved ones. You could also do a social media cleanse and rid your platforms of following the people whose posts don’t bring you joy or spark positivity within, I promise you’ll notice a big difference every time you open your apps.
3.) Reevaluate Goals
September marks the beginning of a new season, making it a great time to review and adjust your goals. Reset. Reflect on your short-term and long-term aspirations, and break them down into actionable steps that will help propel you towards the things that you really want in life, even if it’s just in this month. This will help you focus your energy on what truly matters and reignite your motivation. If it’s fitness goals you’re after, join us in the Shaep September Wellness Reset Challenge! Community helps to keep us accountable.
4.) Nutrient-Rich Diet
Nourish your body with a nutrient-rich diet to feel revitalized. Incorporate an array of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats into your meals. Hydration is also key, so be sure to drink plenty of water throughout the day to keep your energy levels up. Maybe this is your sign to buy that viral waterbottle you’ve been eyeing? Oh, and did I mention the Shaep platform has nutritious and delicious meal plans? Meal plans help to keep your goals on track and fuelling your body, no matter what your daily schedule looks like.
5.) Active Lifestyle
Engage in regular physical activity to boost your mood and recharge your body. Whether it’s a brisk walk in the park, a yoga session, or a high-intensity workout, find activities that you enjoy and make them a consistent part of your routine. You’ll notice a difference within a week, I promise you. (Check out the Shaep platform to join in on weekly LIVE workouts, pre-recorded and readily available workouts, and so much more designed to keep your active lifestyle easy and attainable).
6.) Quality Sleep
Prioritize sleep! Optimal wellness relies on optimal sleep. Create a calming bedtime routine that includes turning off screens at least an hour before sleep (remember we’re doing a digital detox afterall, right?), dimming the lights, and engaging in relaxation techniques. Aim for 7-9 hours of uninterrupted sleep to allow your body and mind to fully reset! Your mornings will be that much smoother once you’ve nailed down a quality sleep routine. .
7.) Mindfulness and Meditation
Practicing mindfulness and meditation can help clear your mind and reduce stress. Even just a few minutes of focused breathing or guided meditation daily can lead to improved mental clarity and emotional well-being, helping to transform how you carry yourself throughout your day. Whether it’s daily tasks or a workload, a clear mind helps to ensure you perform at your highest capability.
8.) Declutter Your Space
A cluttered environment can lead to a cluttered mind. Have you ever sat down at your desk, only to be distracted by said desk? You can spend hours staring at a screen, only to have a mess staring back at you and nothing done. Productivity requires process. Keep your space clean and take some time to declutter and organize your living areas. A tidy space can promote feelings of calm and make room for new energy to flow into your life!
9.) Connect with Nature
September’s milder weather offers the perfect opportunity to spend time outdoors, without sweating your eyebrows off. Whether it’s a leisurely hike, a picnic in the park, or simply taking a moment to enjoy the sunset, connecting with nature can be incredibly rejuvenating. There’s something about fresh air that truly breathes new life into your body.
10.) Practice Self-Compassion
Lastly, be kind to yourself throughout this reset process. Avoid self-criticism and negative self-talk. Treat yourself with the same kindness and compassion that you would offer to a friend, and remember that it’s okay to take things one step at a time. You’ve got this.
As September ushers in a new chapter, use this time to reset your mind, body, and wellness goals. By incorporating these mindful practices into your routine, you’ll step into the new season with a sense of clarity, energy, and positivity that will carry you forward throughout the remainder of the year. Embrace the opportunity to refresh and renew, and make this September a time of personal growth and well-being!
