It’s time for you to shaep your life.
Welcome to your power.

A community of shaep shifters.

Things take shaep when you take action. Whether it’s a shift in movement, mindset or meal planning, Shaep is your on-demand platform to take control of your mind, body and soul.

Find your perfect workout

Complete the workout finder quiz to recieve recommended workouts just for you!

Shift

With efficient & effective form focused workouts, you’ll finish each series feeling stronger, sculpted and ready to take on your day. It’s time to start somewhere.

Meditate

Improve your mood, mindset and manifestations through an intentional and holistic practice of meditation and mindfulness.

Nourish

Delicious & easy recipes, inspired to keep your nutrition top of mind, without losing your lust for life. With shaep, we make sure your body and mind eat together.

Our approach to wellness is well-rounded and we're here to shaep your body and mind. Start your free trial today and let's get moving!

Workout series categories:

Membership Includes:

Monthly Pricing: $24.99 USD

Yearly Pricing: $199.99 USD (2 Months Free!)

A platform to shaep your life.

Click the video below to see what this platform is all about.

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Get to know the founder.

Kelsey is a certified trainer passionate about helping individuals tap into their full potential through a well-rounded wellness approach. She has transformed the lives of women globally and leans on daily holistic practices to bring peace and strength to the body and the mind. With a Bachelor of Education, Kelsey has transitioned from classroom teaching into teaching individuals how to properly care for their bodies and lead a balanced life. The gratification from guiding, supporting, and building an epic community of women fuels her purpose and drive. Being an industry leader, Kelsey’s mission is to empower and motivate all individuals to become the strongest version of themselves. It starts with YOU!

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A true leader knows when to follow

Join the journey @shaep.co and @thekelseyrose_

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